Your next level: Female. Strong. Hormone friendly
MISSION
Welcome to Olivia-Fitness.
I accompany women over 35 who want more than just to lose weight. More shape, more glow, more energy - with real life, premium style and a hormone-friendly strategy.
Pillar 1 - NUTRITION
Nutrition plans that make you stronger.
You don't get a diet, but a nutrient-rich form of nutrition that strengthens your hormone balance - with a focus on antioxidants, healthy fats, protein and less stress on the system
Pillar 2 - TRAINING
Effective and customizable training programs.
Individual training programs for women who want to be strong, defined and elegant. Strength, mobility and method - different after 35 than in your 20s.
Pillar 3 - EVERYDAY LIFE AND MOVEMENT
Flexible workouts that you can do in your everyday life.
Fitness doesn't just happen in the gym. Walks, stairs, everyday life - we integrate movement that strengthens your lifestyle and shapes your body.
Pillar 4 - HORMONE
Expanded knowledge about hormones and their effects.
Menopause, cycle changes, cortisol stress - we identify hormonal patterns and work specifically on balance so that your body shines again.
Pillar 5 - REGENRATION AND RELAXATION
Sleep better, be calmer, live more mindfully. Stress is your growth killer - we'll beat it together with breathing work, recovery phases and smart nutrition.
Instructions for reducing stress and increasing mindfulness.
Your transformation begins today.
Sign up for a free initial consultation and we'll see together whether we're a perfect match.