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Team
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Meno Move
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Zum Shape Up Store
Frequently asked questions
Our philosophy
Contact us
English
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Your change begins today.

We offer a free initial consultation to assess your needs and see if we're a good fit for you.

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Our blog
Why you will never achieve your dream figure (if you continue doing exactly what you have been doing up to now)
01.02.2026
Why you will never achieve your dream figure (if you continue doing exactly what you have been doing up to now)
01.02.2026


  • understanding

  • clarity

  • and a strategy that suits your body

Once you understand that,
everything changes.

01.02.2026
Glow starts in your kitchen—foods with immediate effects on your skin, hormones, and energy levels
25.01.2026
Glow starts in your kitchen—foods with immediate effects on your skin, hormones, and energy levels
25.01.2026

Discover foods that instantly give you more glow, less bloating, and stable energy. The best hormone-friendly beauty foods for women over 35—simple, quick, and with immediate results.

25.01.2026
Why January is your gentle reset—not your toughest month
18.01.2026
Why January is your gentle reset—not your toughest month
18.01.2026

But the truth is: January doesn't determine your success.
It's not the month when you have to be perfect.
It's the month when you find yourself again.

18.01.2026
How you will be defined in 2026 – and why it's all about the many small steps
11.01.2026
How you will be defined in 2026 – and why it's all about the many small steps
11.01.2026


11.01.2026
Lessons learned after 10 years of coaching – about development, clarity, and conscious decisions
04.01.2026
Lessons learned after 10 years of coaching – about development, clarity, and conscious decisions
04.01.2026

Experience does not mean continuing as before.
Experience means consciously working differently when the time is right.

And that's exactly how I work today.

04.01.2026
When will the change really happen? – When perimenopause begins earlier
28.12.2025
When will the change really happen? – When perimenopause begins earlier
28.12.2025

Perimenopause refers to the transition period before actual menopause—that is, before menstruation has ceased for at least one year.

28.12.2025

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