Our blog

07.12.2025

Why you don't need the same diet at 40 as you did at 25 – and how to really support your body from 35+

07.12.2025

Many women suddenly notice changes between the ages of 35 and 45: less energy, more water retention, skin that reacts more quickly, PMS, poorer sleep, belly fat.
But the reason is rarely "lack of discipline"—it's hormones and metabolism that are changing.
And: The diet that worked at 25 simply doesn't work anymore.

07.12.2025

30.11.2025

Why strength training is your key now

30.11.2025

For many women, the menopause is not an exclusion criterion for strength, definition and vitality - on the contrary: it is a new starting point. With targeted strength training, you can provide important impetus right now: for muscles, bones, metabolism and quality of life.
If you like, we can work together to develop a weekly training and nutrition plan specifically for your current goals (lean stomach, plump bottom, hormone-friendly) - finely tuned to your brand, your coaching activities and your lifestyle. Are you in? 💪

30.11.2025

23.11.2025

Nutrition during the perimenopause - how to nourish your body with smart choices

23.11.2025

The menopause is not a stop sign. It's a new start - with a diet that consciously strengthens and defines you and supports your system. As a trainer with a focus on women and a match between training and lifestyle, you have a strong profile here: not just training, but holistic.

23.11.2025

16.11.2025

Maintaining your weight during the menopause - how to achieve a defined line

16.11.2025

Your goal is clear: a defined stomach, plump bottom, powerful body - without overtraining, without the pressure to diet. During the menopause, this means: smart instead of harder, mindful instead of radical, long-term instead of fast.

16.11.2025

04.11.2025

Strengthen yourself through the menopause - with targeted training at home

04.11.2025

The menopause is not an obstacle - it's an opportunity. A well-structured home workout plan with a focus on strength, exercise, mobility and conscious nutrition can help you get through this phase of life feeling strong, defined and healthy. With my professional approach and the right approach, you can not only deliver physical results - but also self-confidence, energy and quality of life.

04.11.2025

02.11.2025

How much protein do you really need to build muscle and lose fat as a woman over 35?

02.11.2025

From your mid-30s, your body slowly starts to lose muscle mass (and therefore your basal metabolic rate!) - especially if your training is not targeted enough. At the same time, the ability to metabolize protein optimally decreases. This means that you need more protein to achieve the same effects as before.

02.11.2025

Your change begins today.