Insulin resistance: Why many women don't lack discipline—but rather the right structure
Many women come to me with the same feeling:
"I'm doing everything right—and yet nothing is happening."
You eat healthily, have tried countless diets, exercise regularly—and yet you still remain
belly fat
the constant cravings
the fatigue
and the frustration.
A common reason for this is insulin resistance —often undiagnosed, often misunderstood.
When "even more discipline" no longer helps
A customer came to me with exactly this issue.
She had already tried many diets, lost weight repeatedly—and gained it back just as quickly. Her stomach was particularly stubborn. On top of that, she had intense cravings and felt like she was constantly working against her own body.
What frustrated her most was that
she knew a lot about nutrition.
But her body still didn't respond.
Our approach: Not a diet—but a clear structure
We deliberately did not go on a traditional diet.
No starving. No calorie stress. No "forbidding everything."
Instead, we have:
established a clear daily structure
macronutrient distribution specifically adapted to your insulin resistance
tailoring their diet to their daily routine and stress levels
Training and recovery combined in a meaningful way
A crucial point was to stabilize blood sugar—not through control, but through smart combinations and timing.
Why it worked
Success did not come overnight—but it was sustainable.
After three months:
4 kg less body weight
one pants size smaller
significantly fewer cravings
more energy in everyday life
and above all: regaining confidence in your own body
Another very important factor was:
👉 Trust and consistency.
She supported the process instead of constantly questioning everything or jumping ship.
Insulin resistance requires individuality, not a one-size-fits-all solution
What this collaboration has shown:
Insulin resistance cannot be solved with standard plans.
It requires:
an individual macronutrient distribution
Adapting to stress, sleep, and everyday life
Patience instead of quick fixes
and a structure that can be implemented in the long term
Not more pressure—but more understanding.
Conclusion
If you feel like
that diets no longer work for you
that your body "isn't cooperating"
or that belly fat and cravings in particular are a constant issue
then the problem is often not your discipline, but a strategy that doesn't suit your metabolism.
Three months with the right structure can make a huge difference—physically, but also mentally.
If you would like to delve deeper into these topics, I regularly share insights on hormone-friendly nutrition, insulin balance, and sustainable body transformation in my newsletter.
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