Personal training for women 35+
Shape, energy & balance - without diets, stress & excessive demands.
You're not looking for just any workout.
You want real changes that suit your body from 35 - hormone-friendly, efficient and suitable for everyday use.
That's exactly why I developed my personal training program:
Premium 1:1 Coaching for women who want to feel good, strong and visible again.
ADVANTAGES
I connect:
Strength training that shapes your body
Pilates influences for posture & coreNutritional strategy that supports your hormones
Longevity & nervous system knowledge
Experience from cycle & hormone work
International know-how from the USA
Your training is always individual, never "0815".
Because: Bodies from 35+ function differently than at 20.
What you achieve with me
Firmer silhouette & visible definition
Less belly fat & better hormone balance
Stronger glutes for a beautiful, feminine shape
More energy, better sleep & a calmer nervous system
A body feeling that supports you in everyday life
Training that feels EASY - even in stressful weeks
You get a body that feels athletic AND feminine.
How personal training works
1. personal analysis
We discuss goals, cycle, lifestyle, stress levels and physical characteristics.
2. individual training plan
Tailored to you - training frequency, exercises, regeneration & everyday life.
3. 1:1 live training
Online or offline - with precise technique correction and progressive structure.
4. nutrition & hormone strategy
Protein distribution, carb timing, hormone balance, anti-stress nutrition, supplement support.
5. ongoing support
Support, adjustments & motivation - to keep you on track, without pressure or excessive demands.
Who is coaching perfect for?
For women who say:
✔ "I want a figure that suits me again."
✔ "My body reacts differently than it used to."
✔ "I need someone to guide me - not more information."
✔ "I want defined legs, a firm bottom & a flat stomach."
✔ "I want to learn how training from 35 really works."
If you recognize yourself in this, you've come to the right place.
Ready for your change?
Secure your place in 1:1 coaching.
I look forward to getting to know you and seeing what you're made of.
KNOWN FROM
MEMBER OF THE FEDERAL ASSOCIATION OF PERSONAL TRAINERS
SUCCESS STORIES FROM SHAPE UP
Testimonials from our community.
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The trial training was already very effective. Olivia is very friendly and competent and pays attention to the correct posture for every exercise. I was already sweating a lot during the trial training! I can't wait to see how it will be when the real training starts...1000 thanks!
Marion Hackemann / Mom
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I was able to reintroduce myself to everyday life, get my sweet tooth under control and simply enjoy strength training again. I have been training with Olivia for about 3 months and I am so grateful and happy that I took this step and really got an all-round concept tailored to me.
Kristina S.
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Olivia is extremely friendly, always in a good mood and motivates you beyond the normal training sessions. She regularly asks how things are going and whether you can do everything well. I finally feel good in my body again and am fitter than ever before.
Verena S. / Manager
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Training with Olivia means 100% fun and success in achieving personal goals. She motivates and challenges me with her love of sport and her job. And the best thing about it: you can see it, I'm much fitter, feel good and have discovered the fun of sport! Olivia is simply the best!
Melanie Gigl / Manager
Start achieving your goals today.
Curious about the prices?
Personal training online: Your path to fitness and well-being
In the bustling city, it can be a challenge to lead a healthy and active lifestyle. With the many commitments of everyday life, it's often hard to find the time and motivation to exercise regularly. This is where Olivia Fitness comes in. Whether you want to lose weight, improve your stamina or simply live healthier.
Why a personal trainer?
A personal trainer offers you tailored training programs that are precisely tailored to your individual needs and goals. Whether you want to lose weight, improve your health or increase your fitness - a personal trainer can pave the way to your success. With the right support and motivation, you can achieve your goals faster and more effectively.
The advantages of a personal trainer
Individual support at Olivia Fitness:
Every training and nutrition plan is tailored to your personal needs.Motivation and support: Your personal trainer will ensure that you stay motivated and continuously track your progress.
Your personal trainer's expertise: Benefit from your trainer's expertise in the areas of fitness, nutrition and stress management.
Flexibility with your personal trainer: train when and where it suits you - whether in the gym, outdoors or at home.
With a personal trainer online, you can be sure that you will receive the best possible support to achieve your fitness goals. The personal support and tailored programs make all the difference.
Personal training online: Your individual plan
Personal training is more than just a workout. It's a holistic approach that strengthens you physically and mentally. Our trainers will create an individual training program for you that is tailored precisely to your needs and goals. Adapted to your wishes, your everyday life and also in relation to your hormones.
Our services include:
Individual training programs: Effective workouts that improve your fitness and health.
Nutritional advice: Personalized nutrition plans that make you stronger and healthier.
Hormonal advice: Support with hormonal changes that can affect your fitness.
Stress management: Techniques to reduce stress and increase mindfulness.
Our personal training not only helps you to improve your physical fitness, but also to boost your mental strength. Through a combination of effective workouts, healthy nutrition and stress management techniques, we support you on your way to a balanced and healthy life.
Why Olivia Fitness as a personal trainer online?
Olivia has years of experience in personal training and looks after over 200 satisfied clients every year. This experience enables her to cater to the individual needs and body types of every woman. Her personal trainer knowledge and tailor-made programs ensure that you achieve your goals and feel good in your body.
One of the many experiences of our customers:
"Olivia and her team have fundamentally improved my vitality and helped me achieve visible results with their personalized and holistic approach to fitness. This has not only transformed my physical well-being, but also redefined my motivation, making every training session a dynamic and empowering experience. Olivia and her team are super empathetic, motivating and appreciative. A real stroke of luck for me
Our customers appreciate the professional and empathetic support we offer at Olivia Fitness. The holistic approach and our motivation ensure that you become not only physically but also mentally stronger.
Your path to a healthier life
At Olivia Fitness, we believe that true health and wellbeing is achieved through a holistic approach. The personal trainers at Olivia Fitness will support you every step of your journey, taking into account both your physical and mental needs. We not only offer you effective workouts, but also comprehensive advice on nutrition, hormonal balance and stress management. Discover how you can lead a balanced and healthy life with our help.
Individual training programs
Our highly qualified personal trainers develop effective and customizable training programs for you. Whether you are a beginner or advanced, we offer workouts that are challenging and fun at the same time.
Nutritional advice
A balanced diet is the key to your success. Our nutrition plans are designed to make you stronger and healthier. We place particular emphasis on foods that are rich in antioxidants, fiber and healthy fats.
Hormonal advice
Hormonal changes can affect your training progress. We support you in developing an awareness of these changes and give you tips on how you can integrate them into your everyday life.
Stress management
Stress management is an important part of our program. Using techniques such as meditation, breathing exercises and yoga, we help you to reduce stress and increase your mindfulness.
Personal training online | Olivia Fitness
Our team at Olivia Fitness is passionate about providing you with the best personal training and fitness and health solutions tailored specifically to the needs of women. With over 200 delighted clients every year, you can rely on our expertise and commitment. One of our satisfied clients wrote: "Olivia and her team's personalized and holistic approach to fitness has dramatically improved my vitality and helped me achieve visible results. This has not only changed my physical well-being, but also redefined my motivation."
Whether you're looking for an effective exercise program, nutritional advice or support with hormonal changes and stress management, you'll find the right services for your health and well-being at Olivia Fitness. Our comprehensive range of services and personal trainers will help you find the perfect balance for your lifestyle.
Get started with us now and do something good for yourself and your body. At Olivia Fitness, we focus on your success and satisfaction. Contact us and find out how we can support you on your way to a healthier and happier life!