You're doing everything right—but still not losing weight?

Get slim, toned, and full of energy again—even with hormonal changes after age 35

Exercise, Nutrition, and Hormonal Balance for Women in German-Speaking Countries

Over 60 verified 5-star reviews—and hundreds of women who have completely transformed their bodies.

Request a strategy consultation (free of charge)

Known for & certified by

MEMBER OF THE FEDERAL ASSOCIATION OF PERSONAL TRAINERS

What my customers say

You've tried a lot of things, but nothing has felt permanent?

You don't want more "tips," but real structure?

Then we will check together whether we are a good fit for each other.

You train – but your body doesn't change?

  • You train regularly - but your stomach remains soft

  • You feel “skinny fat” despite having a normal weight

  • The scales fluctuate, but your reflection doesn't change.

  • You do a lot - but nothing feels truly effective.

  • You've tried many things, but nothing works in the long run.

  • You don't have a clear plan, you're just doing "something".

Your result

  • A body that feels light, toned, and strong again

  • More energy in everyday life – no more constant exhaustion

  • Clarity instead of uncertainty – you understand your body

  • A system that works in the long run— no yo-yo effect, no having to start over

What to Expect from Coaching

  • Personal 1-on-1 Coaching – Live & Customized Support

  • Clear structure instead of chaos— you know exactly what to do every day

  • Workouts for home or the gym – effective and time-efficient

  • Focus on visible results – firmer, more defined, stronger

More than just training

  • A personalized strategy tailored to your body and daily life

  • Taking Hormones, Stress, and Metabolism into Account

  • A Systematic Approach to Nutrition – Without Sacrifices & Without Complicated Plans

  • Support for plateaus, water retention, and fatigue

You don't need a new plan—you need a common thread

How your coaching works

We train together live.

I see every movement, correct you immediately, and adapt your training directly to your body.

You also get:

  • personalized training strategy

  • nutrition strategy

  • Hormone Guidance

  • personal WhatsApp support

You are not alone—I will accompany you personally.

How I work

I provide individual 1:1 support for women.
The focus is on personal support, clear structure, and lasting change.

Why my clients see results:

  • Personal support

    You're not training alone. I'm right there with you.

  • Individual strategy

    No two bodies react the same way—your plan will be tailored precisely to you.

  • Holistic approach

    Training + hormones + nutrition = lasting change.

    This coaching is for you if you:

  • no time for trial and error

  • want real results

  • You are seeking personal support rather than self-experimentation.

    Apply for your personal coaching

    Since I only work with a limited number of clients at any one time, admission is based on a short introductory meeting.

VIEW OUR PROGRAM

"Olivia and her team have fundamentally improved my vitality and helped me achieve visible results with their personalized and holistic approach to fitness. This has not only transformed my physical well-being, but also redefined my motivation, making every training session a dynamic and empowering experience. Olivia and her team are super empathetic, motivating and appreciative. A real stroke of luck for me."

Your body only changes when you have the right strategy - not when you do more.

Request a strategy consultation (free of charge)

SUCCESS STORIES FROM SHAPE UP

Testimonials from our community.

  • I am absolutely thrilled with my personal trainer Olivia. She is incredibly nice, extremely dedicated, and very personable—you feel comfortable and taken seriously from the very first moment. You can tell right away that she really cares about your development and helping you get better and better. In addition to the varied and always great training sessions, Olivia gives an incredible amount of valuable and practical tips, especially on nutrition and stress management. This holistic approach makes all the difference for me. After just three months, I could already see the first clear results—both physically and mentally—and that is hugely motivating. And best of all, it feels like this is just the beginning. I can wholeheartedly recommend Olivia.

    Katarzyna Templin

  • The trial training was already very effective. Olivia is very friendly and competent and pays attention to the correct posture for every exercise. I was already sweating a lot during the trial training! I can't wait to see how it will be when the real training starts...1000 thanks!

    Marion Hackemann / Mom

  • I was very fortunate to train with Olivia for 12 weeks and receive nutritional advice at the same time – and I couldn't be happier! Olivia's weight loss concept is clearly structured and well thought out – you just need to be patient and trust the process, then you'll see results. I particularly liked how much she explains, addresses the mindset, and encourages you to stick with it. I am very grateful to Olivia for her professional and motivating support and can wholeheartedly recommend her program!

    Maria, 41

  • I was able to reintroduce myself to everyday life, get my sweet tooth under control and simply enjoy strength training again. I have been training with Olivia for about 3 months and I am so grateful and happy that I took this step and really got an all-round concept tailored to me.

    Kristina S.

  • Olivia is extremely friendly, always in a good mood and motivates you beyond the normal training sessions. She regularly asks how things are going and whether you can do everything well. I finally feel good in my body again and am fitter than ever before.

    Verena S. / Manager

  • Training with Olivia means 100% fun and success in achieving personal goals. She motivates and challenges me with her love of sport and her job. And the best thing about it: you can see it, I'm much fitter, feel good and have discovered the fun of sport! Olivia is simply the best!

    Melanie Gigl / Manager