1:1 support for women aged 35+ – online, in person, and hybrid

Free introductory meeting

What my customers say

You've tried a lot of things, but nothing has felt permanent?

You don't want more "tips," but real structure?

Then we will check together whether we are a good fit for each other.

Fitter, healthier & stronger - without a gym, without stress!

We specialize in holistic health guidance tailored to your individual needs. Our advice goes beyond training and we help you to achieve a healthier diet, learn about hormonal changes and manage your stress. Our approach is to constantly motivate and support you in a way that suits your lifestyle. For women, by women.

YOUR COMPANIONS

1-on-1 training for women by women.

Do you exercise regularly, but your body doesn't respond like it used to?

Weight, belly fat, energy, or sleep changing despite exercise and discipline?

Especially during perimenopause or if you have insulin resistance , your body needs a different approach.

For women aged 35 and over who:

train regularly but stagnate
feel tired, stressed, or "bloated"
Unable to lose belly fat despite discipline
want to finally understand their bodies

How I work

I provide individual 1:1 support for women.
The focus is on personal support, clear structure, and lasting change.

Most of the collaboration takes place online.
Face-to-face meetings are deliberately limited and arranged on an individual basis.

VIEW OUR PROGRAM

OUR MISSION

Help you become the best version of yourself.

A balanced diet plays a crucial role in promoting health and well-being. Through our work, we support motivated women to develop a nutritious diet that meets the specific needs of their age group. This includes emphasizing foods rich in antioxidants, fiber, healthy fats, calcium and vitamin D to promote bone health and prevent age-related diseases.
As active sportswomen and experienced trainers, we help motivated women to develop an effective and adapted training program. Of course, we take into account individual abilities, previous experience and physical changes that can occur with age. Balanced strength training, combined with cardio exercises and flexibility training, can help to improve strength, endurance, posture and bone health.
In addition to structured training, our job as coaches is to encourage you to get enough exercise in your everyday life. We motivate you to be more active such as walking, climbing stairs, gardening or housework in order to increase physical activity and maintain an overall active lifestyle.
Hormonal changes can occur with age and affect women's health and wellbeing. Here we support women to develop an awareness of hormonal changes and, where appropriate, recommend a medical check-up to address any hormonal imbalance.
Stress can have a negative impact on health. We help women to learn stress management techniques such as meditation, breathing exercises, yoga and mindfulness. The importance of getting enough sleep and rest is also important to improve physical and mental well-being.

VIEW OUR MISSION

Your companions

We are always at your side with help and advice.

Hi, I'm Olivia - founder of Olivia Fitness & mentor for women 35+ who want to re-understand their bodies and get back to their true power.
I work worldwide—and it is precisely this international perspective that shapes my coaching style. In recent years, I have brought back an incredible amount of knowledge from the US: modern longevity approaches, the latest findings from hormone research, cycle-oriented training strategies, and a deep understanding of how women aged 35+ really function.
I use bioidentical hormones myself in the second half of my cycle, have tried almost every type of diet - keto, low carb, high carb, fasting, carb cycling - and have found my way. I pass on this knowledge: practical, hormone-friendly and adapted to the reality of a woman in midlife.
What sets me apart?
I combine in-depth expertise in training, hormones, longevity & nutrition with what women 35+ really need: less stress, more balance, routines that work, visible results - without overstraining.
My approach is deliberately hormone-friendly, cycle-oriented and individual. Because we are no longer 25 - and that is our strength. We know our bodies, we have experience and we deserve coaching that meets us at eye level and really works.
In my online coaching, you train efficiently, flexibly and with minimal stress - without any pressure to perform, but with a clear structure and real results.

I work with a mix of strength training, Pilates, sprints, nutrition, hormones & longevity - and bring in exactly the balance that you lack when you are constantly oscillating between stress, everyday life and demands.
With a lot of empathy, a clear plan and an eye for the essentials, I will guide you back to a body that feels light, defined and "like you" again.
If you want to feel good again - in the mirror, in your energy and in your everyday life - I will be happy to accompany you.

As a trainer, I have extensive expertise and passion for sport, nutrition and health. With a degree in sports science, a (soon to be) master's degree in nutrition for hormonal health in women, experience in physiotherapy and as a strength coach, I combine sound specialist knowledge with everyday practice.
My online classes are varied, functional and individually tailored to you. The workouts include strength exercises as well as elements from Animal Flow and mobility and are designed to challenge you, but also be fun and help you progress in the long term.
I look forward to supporting you on the path to greater well-being in your body, as well as strength and fitness!

Sport and exercise play a crucial role in health and well-being, both physically and mentally, and lay the foundation for a happy and unrestricted life. With my expertise from studying sports science and my years of passion for weight training, I am not only available as a trainer, but also as a companion on your journey. From general fitness to sore muscles, you will benefit from my training sessions.
"The past is unchangeable, but today is the time when you can reshape the end."
Together we will create the changes that will give your life a new perspective. I look forward to seeing you!

"Olivia and her team have fundamentally improved my vitality and helped me achieve visible results with their personalized and holistic approach to fitness. This has not only transformed my physical well-being, but also redefined my motivation, making every training session a dynamic and empowering experience. Olivia and her team are super empathetic, motivating and appreciative. A real stroke of luck for me."

SUCCESS STORIES FROM SHAPE UP

Testimonials from our community.

The trial training was already very effective. Olivia is very friendly and competent and pays attention to the correct posture for every exercise. I was already sweating a lot during the trial training! I can't wait to see how it will be when the real training starts...1000 thanks!

Marion Hackemann / Mom
I was able to reintroduce myself to everyday life, get my sweet tooth under control and simply enjoy strength training again. I have been training with Olivia for about 3 months and I am so grateful and happy that I took this step and really got an all-round concept tailored to me.

Kristina S.
Olivia is extremely friendly, always in a good mood and motivates you beyond the normal training sessions. She regularly asks how things are going and whether you can do everything well. I finally feel good in my body again and am fitter than ever before.

Verena S. / Manager
Training with Olivia means 100% fun and success in achieving personal goals. She motivates and challenges me with her love of sport and her job. And the best thing about it: you can see it, I'm much fitter, feel good and have discovered the fun of sport! Olivia is simply the best!

Melanie Gigl / Manager