Your companion around the menopause
Your holistic path to greater well-being!
Hot flushes, night sweats, weight gain, insomnia, palpitations - do you know them too?
Meno Move is the solution! Our unique approach combines laboratory diagnostics, personalized hormone advice and menopause-specific nutrition and training strategies that are specially tailored to the challenges associated with the menopause.
MENO MOVE
Your individual path in just 5 steps:
1. blood value analysis: Receive a precise evaluation of your blood values in one of our cooperation laboratories in Munich or in your city. We provide the menopause-specific values for the laboratory.
2. hormone consultation: personal recommendations for supplements based on your evaluation of your symptoms during the menopause.
3. dietary changes: foods and recipes specifically for the menopause.
4th training: Individually adapted 1:1 personal training via live video call for strength, balance and energy.
5. post-hormone test (optional): Review and success control of your micronutrients, blood sugar levels, thyroid and all relevant values following your Meno Move program.
Specially tailored to your needs in this phase of life:
Advantages for you
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Reduction of typical symptoms such as hot flushes, sleep disorders or mood swings.
Support in stabilizing the hormonal balance through targeted exercise and dietary changes.
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Building and maintaining muscle mass to prevent osteoporosis
Improved mobility, flexibility and stability through exercises that are easy on the joints
Supporting cardiovascular health through moderate exercise
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Reduction of stubborn belly fat through targeted 1:1 personal training via live video call and nutrition strategies
Promotion of a healthy metabolism, which is often slowed down during the menopause
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Reducing stress and promoting mental health through mindful movement and relaxation techniques
Improved self-confidence through a stronger body image and visible progress
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Personal training 1:1 from the comfort of your own home, tailored to your individual needs and complaints.
Direct support from experts who understand women in this phase of their lives.
The menopause is not a standstill - it's a new beginning!
The menopause brings changes, but also the chance to redesign your health. With Meno Move, we support you in recognizing hormonal imbalances, taking targeted action and feeling good all over again.
We take care of everything!
Individual blood value analysis in one of our cooperation laboratories in Munich or in an independent laboratory in your city.
Another decisive advantage of Meno Move is the integration of laboratory diagnostics in a free laboratory as well as post-diagnostics, which form the basis for recognizing your state of health and offering you an optimal solution in an individual and goal-oriented manner.
Why is this important?
Every woman experiences the menopause differently, as the health parameters are highly individual. A professional analysis of your menopause-specific blood values provides clarity about your current state of health
How does it work?
We will give you an appointment of your choice to have a comprehensive blood test carried out in an independent laboratory. We will analyze all relevant values such as oestrogen, progesterone, thyroid, blood sugar levels and other relevant hormones.
Your advantages
You find out which specific hormonal changes are taking place in your body, and the results form the basis for a personalized training and nutrition plan.
To monitor success
Post-diagnostics
After a defined phase of the program, e.g. 4-6 months, you can carry out a new blood value analysis.
Goal
We check how your menopausal symptoms have improved as a result of the training, diet and lifestyle changes.
Measurable success and progress give you motivation and reassurance that you are on the right track.
You find out which specific hormonal changes are taking place in your body, and the results form the basis for a personalized training and nutrition plan.
How does that help you specifically?
Through the combination of individual diagnostics and targeted measures, you will receive support and care that is perfectly tailored to you.
You have the opportunity to better understand your body and take control of your health. Meno Move helps you to embrace the changes of the menopause with targeted training, knowledge and self-care - for more energy, well-being and inner strength.
A holistic concept for sustainable results
The integration of hormone analysis and post-diagnostics makes Meno Move a program that not only alleviates symptoms, but also addresses the cause in the long term. You benefit from a scientifically sound, holistic approach that sustainably improves your body, your hormone balance and your well-being.
Your Meno Move team will accompany you step by step.
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My name is Olivia, 39 years old and I am the founder of Meno Move. With my many years of experience as a personal trainer at Shape up, I have helped many women to feel fitter and healthier.
But time and again I came up against my limits - I couldn't help some women as much as I would have liked through training and nutrition alone.
This led me to take a closer look at the topic of hormones, not least because it affected me myself. Through various dietary changes and an individual approach, I have found a way of eating that has positively influenced my hormonal balance. I would now like to pass on this knowledge and experience to support women before and during the menopause.
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My name is Jenny, I am a sports scientist (B. Sc.) and I completed my Master of Science in Medicine, Nutrition and Hormonal Health in Women in Spain. During an internship in gynecological endocrinology at Heidelberg University Hospital, I deepened my specialist knowledge in order to be able to support women even better on their individual health journey.
Today I work independently as a trainer, lecturer and health consultant with a focus on women's physiology. My approach is based on scientific evidence combined with years of practical experience. I help women to train optimally and understand their bodies better - be it in terms of fitness, hormonal health or the challenges of the menopause.
In my hormone consultations, I give you a clear understanding of the interrelationships in the body and enable you to see the "bigger picture". There is no abstract technical jargon here, just clear, everyday recommendations that really work!
Especially in phases of hormonal changes, such as the menopause, I support women with my expertise to accompany and strengthen them on this path. I look forward to seeing you!
Targeted support for your body.
Meno Collagen: Promotes healthy skin, hair and joints.
Meno Omega: Supports your hormone balance and your heart.
Meno Protein: For sustained energy and muscle building.
Meno Move Programs
4 months
Meno Move - Beginner
Blood value analysis
(we provide the laboratory with the relevant values)Hormone consultation via Zoom + supplement plan
Menopause diet plan
16 hours Meno Move training sessions
Final analysis of blood values (individual, optional)
Price on request
*Hormone analysis is billed directly to the laboratory
6 months
MenoMove - Premium
Blood value analysis (we provide the laboratory with the relevant values)
Hormone consultation via Zoom + supplement plan
Menopause diet plan
32 Meno Move training sessions
Final analysis of blood values
Price on request
*Hormone analysis is billed directly to the laboratory
Note
We are not doctors, but experts in a healthy lifestyle!
Our aim is to help women going through the menopause to feel fitter, healthier and more comfortable in their bodies. We rely on holistic approaches such as targeted nutrition, individual support and, above all, the power of training. We would like to emphasize that we do not provide medical diagnoses or replace treatments. Rather, we accompany you on the path to a conscious lifestyle that strengthens your body and mind.
