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Histamine - the underestimated disruptive factor for your hormonal balance

16.06.2025

Histamine - the underestimated disruptive factor for your hormonal balance

16.06.2025

My conclusion:

Histamine is not an "enemy" - but with hormonal issues such as PMS, water retention, sleep problems or perimenopausal symptoms, too much can cause your system to falter.

If you often feel puffy, suffer from cravings or mood swings, it's worth taking a closer look at histamine. It can be a real game changer for your body image, your skin and your energy - especially at 40+.

16.06.2025

Hormones & strength training: why women over 35 should train differently

05.06.2025

Hormones & strength training: why women over 35 should train differently

05.06.2025

📣 Start with what you have - right where you are

All you need is:

✔ 20-30 minutes twice a week
✔ 1-2 small dumbbells
✔ a space in your living room
✔ me as your trainer at your side 💁‍♀️

If you don't feel good in your body right now, it's not your fault - it's your hormonal system.
And that's exactly what we're bringing back into balance with smart training.

05.06.2025

Why training works differently after 40 - and how to train smarter instead of harder

21.05.2025

Why training works differently after 40 - and how to train smarter instead of harder

21.05.2025

When I was 25, I thought: "If I do even more, I'll look even better." Today - at almost 40 - I know that less is often more. Especially when it comes to training, hormones and your own well-being.

21.05.2025

Losing weight during the menopause - how to lose weight sustainably

05.03.2025

Losing weight during the menopause - how to lose weight sustainably

05.03.2025

The menopause brings with it many changes - not only hormonal, but often also physical. Many women find that they suddenly gain weight even though they have not fundamentally changed their diet. Belly fat is particularly stubborn and is difficult to get rid of despite all efforts. However, there are ways to counteract these changes and maintain or achieve a comfortable weight.

05.03.2025

Have you ever tried incorporating resistant starch into your diet?

03.03.2025

Have you ever tried incorporating resistant starch into your diet?

03.03.2025

If you're interested in healthy eating, you may have heard of resistant starch. But what's really behind it - and why can it be a real secret weapon for your gut health, your blood sugar levels and even your well-being?

03.03.2025

How does your circadian rhythm affect your blood sugar levels?

27.02.2025

How does your circadian rhythm affect your blood sugar levels?

27.02.2025

Our body follows an internal clock, the so-called circadian rhythm. This influences numerous processes, including blood sugar levels. But how exactly are these two factors connected? In this article, you will find out why your biorhythm plays a crucial role in regulating your blood sugar and how you can support it optimally.

27.02.2025

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