Sustainably to your feel-good figure - without dieting & sacrifice.

Your weight loss experts with more than 200+ satisfied customers

Start today

What my customers say

You've tried everything from the gym to YouTube videos to home workouts and nothing has really worked?

Personal training is something new for you? My dear customers are sure:
You should definitely make it worth your while!

Fitter, healthier & stronger - without a gym, without stress!

We specialize in holistic health guidance tailored to your individual needs. Our advice goes beyond training and we help you to achieve a healthier diet, learn about hormonal changes and manage your stress. Our approach is to constantly motivate and support you in a way that suits your lifestyle. For women, by women.

YOUR COMPANIONS

1-on-1 training for women by women.

Do you feel uncomfortable or unsure about the exercises in the gym?

You are not alone! Many women feel out of place in crowded studios or don't know exactly how to approach their training properly. The fear of incorrect movement sequences or injuries can quickly become demotivating.

This is exactly where we come in! With our experienced trainers, you get the support you need - whether you're training at home or on the go. Learn the right techniques, stay motivated and train safely and effectively in your own comfortable environment.

VIEW OUR PROGRAM

OUR MISSION

Help you become the best version of yourself.

A balanced diet plays a crucial role in promoting health and well-being. Through our work, we support motivated women to develop a nutritious diet that meets the specific needs of their age group. This includes emphasizing foods rich in antioxidants, fiber, healthy fats, calcium and vitamin D to promote bone health and prevent age-related diseases.
As active sportswomen and experienced trainers, we help motivated women to develop an effective and adapted training program. Of course, we take into account individual abilities, previous experience and physical changes that can occur with age. Balanced strength training, combined with cardio exercises and flexibility training, can help to improve strength, endurance, posture and bone health.
In addition to structured training, our job as coaches is to encourage you to get enough exercise in your everyday life. We motivate you to be more active such as walking, climbing stairs, gardening or housework in order to increase physical activity and maintain an overall active lifestyle.
Hormonal changes can occur with age and affect women's health and wellbeing. Here we support women to develop an awareness of hormonal changes and, where appropriate, recommend a medical check-up to address any hormonal imbalance.
Stress can have a negative impact on health. We help women to learn stress management techniques such as meditation, breathing exercises, yoga and mindfulness. The importance of getting enough sleep and rest is also important to improve physical and mental well-being.

VIEW OUR MISSION

Your companions

We are always at your side with help and advice.

As a former competitive athlete and active strength athlete, I know the anatomy of the human body inside out and can adapt perfectly to the individual needs of my clients.
Thanks to my many years of experience as a personal trainer and nutritionist, I get my clients to their goals quickly and in the best possible way.
My philosophy is based on long-term and sustainable weight reduction, effective muscle building and, above all, getting the customer really fit.
With the help of interactive online training, we can coach our customers around the world individually and without interruption and accompany them on their way to a sporty and healthy lifestyle. We are your constant companion, overcoming the usual obstacles (business trips, vacations, holidays) in everyday life and leading you to success much faster and more sustainably.
We have focused specifically on customers who don't want to train in crowded and stuffy gyms. We show you how strength training at home works without a lot of equipment.

Sport has always been my great passion, which at some point developed into my profession. I am now a qualified fitness & personal trainer and nutrition coach.
In my training sessions, you can expect a mix of fitness, strength training, weightlifting and CrossFit elements. I motivate you and show you how to train with perfect technique. I always respond to you with a lot of empathy, because it is important to me that you feel comfortable.
Together we work on your goals - with varied exercises, new challenges and a good mood!

As a trainer, I have extensive expertise and passion for sport, nutrition and health. With a degree in sports science, a (soon to be) master's degree in nutrition for hormonal health in women, experience in physiotherapy and as a strength coach, I combine sound specialist knowledge with everyday practice.
My online classes are varied, functional and individually tailored to you. The workouts include strength exercises as well as elements from Animal Flow and mobility and are designed to challenge you, but also be fun and help you progress in the long term.
I look forward to supporting you on the path to greater well-being in your body, as well as strength and fitness!

Sport and exercise play a crucial role in health and well-being, both physically and mentally, and lay the foundation for a happy and unrestricted life. With my expertise from studying sports science and my years of passion for weight training, I am not only available as a trainer, but also as a companion on your journey. From general fitness to sore muscles, you will benefit from my training sessions.
"The past is unchangeable, but today is the time when you can reshape the end."
Together we will create the changes that will give your life a new perspective. I look forward to seeing you!

"Olivia and her team have fundamentally improved my vitality and helped me achieve visible results with their personalized and holistic approach to fitness. This has not only transformed my physical well-being, but also redefined my motivation, making every training session a dynamic and empowering experience. Olivia and her team are super empathetic, motivating and appreciative. A real stroke of luck for me."

SUCCESS STORIES FROM SHAPE UP

Testimonials from our community.

The trial training was already very effective. Olivia is very friendly and competent and pays attention to the correct posture for every exercise. I was already sweating a lot during the trial training! I can't wait to see how it will be when the real training starts...1000 thanks!

Marion Hackemann / Mom
I was able to reintroduce myself to everyday life, get my sweet tooth under control and simply enjoy strength training again. I have been training with Olivia for about 3 months and I am so grateful and happy that I took this step and really got an all-round concept tailored to me.

Kristina S.
Olivia is extremely friendly, always in a good mood and motivates you beyond the normal training sessions. She regularly asks how things are going and whether you can do everything well. I finally feel good in my body again and am fitter than ever before.

Verena S. / Manager
Training with Olivia means 100% fun and success in achieving personal goals. She motivates and challenges me with her love of sport and her job. And the best thing about it: you can see it, I'm much fitter, feel good and have discovered the fun of sport! Olivia is simply the best!

Melanie Gigl / Manager