Your next level: Female. Strong. Hormone friendly
MISSION
Hello, nice to have you here.
My mission is to support women aged 35+ in achieving physical balance, hormonal clarity, and self-confidence through close, personal one-on-one coaching—not for everyone, but for those who are ready to work consciously.
Pillar 1 - NUTRITION
Nutrition with structure. Clear. Adaptable. Effective.
You will not receive general recommendations or a rigid diet plan,
but rather a clear, individually tailored nutritional structure.
In coaching, you track your diet, and we discuss it together every week.
Calories and macronutrients are specified and regularly adjusted—
—depending on your cycle, stress level, training load, and everyday life.
This is how we ensure that:
your training really works
your body can regenerate
Progress becomes measurable and visible
For us, nutrition is not a secondary factor, but the basis for definition, energy, and hormonal balance.
Pillar 2 - TRAINING
Individual online training. Flexible. Effective. Worldwide.
Customized training programs for women who want to be strong, toned, and elegant—
, regardless of location or time.
We train live via Zoom and via recording, tailored to your everyday life, your cycle, and your available equipment.
Ideally, you will work with dumbbells that you have at home—no gym, no pressure to perform, no unnecessary complexity.
Our approach combines strength training, mobility, and smart structure —
. Training works differently at 35 than it does at 20.
We make sure that your training is effective, feels good, and delivers results.
From anywhere in the world. With your own equipment. With personal support.
Pillar 3 - EVERYDAY LIFE AND MOVEMENT
Flexible workouts that you can do in your everyday life.
Fitness doesn't just happen in the gym. Walks, stairs, everyday life - we integrate movement that strengthens your lifestyle and shapes your body.
Pillar 4 - HORMONE
Expanded knowledge about hormones and their effects.
Menopause, cycle changes, cortisol stress - we identify hormonal patterns and work specifically on balance so that your body shines again.
Pillar 5 - REGENRATION AND RELAXATION
Instructions for reducing stress and increasing mindfulness.
Sleep better, be calmer, live more mindfully. Stress is your growth killer - we'll beat it together with breathing work, recovery phases and smart nutrition.
Your transformation begins today.
Sign up for a free initial consultation and we'll see together whether we're a perfect match.