My conclusion:

Histamine is not an "enemy" - but with hormonal issues such as PMS, water retention, sleep problems or perimenopausal symptoms, too much can cause your system to falter.

If you often feel puffy, suffer from cravings or mood swings, it's worth taking a closer look at histamine. It can be a real game changer for your body image, your skin and your energy - especially at 40+.

📣 Start with what you have - right where you are

All you need is:

✔ 20-30 minutes twice a week
✔ 1-2 small dumbbells
✔ a space in your living room
✔ me as your trainer at your side 💁‍♀️

If you don't feel good in your body right now, it's not your fault - it's your hormonal system.
And that's exactly what we're bringing back into balance with smart training.

When I was 25, I thought: "If I do even more, I'll look even better." Today - at almost 40 - I know that less is often more. Especially when it comes to training, hormones and your own well-being.

The menopause brings with it many changes - not only hormonal, but often also physical. Many women find that they suddenly gain weight even though they have not fundamentally changed their diet. Belly fat is particularly stubborn and is difficult to get rid of despite all efforts. However, there are ways to counteract these changes and maintain or achieve a comfortable weight.

If you're interested in healthy eating, you may have heard of resistant starch. But what's really behind it - and why can it be a real secret weapon for your gut health, your blood sugar levels and even your well-being?

Our body follows an internal clock, the so-called circadian rhythm. This influences numerous processes, including blood sugar levels. But how exactly are these two factors connected? In this article, you will find out why your biorhythm plays a crucial role in regulating your blood sugar and how you can support it optimally.

Have you ever wondered why digestive problems often go hand in hand with mood swings, weight gain or hormonal complaints such as PMS, menstrual irregularities or even menopausal symptoms? The key lies in the connection between your gut and your hormonal system.

The menopause brings with it many physical changes, including hormonal fluctuations, slower fat burning and the loss of muscle mass. However, there is one training method that is particularly effective in counteracting these processes: sprint interval training (SIT).

Do you feel like you're gaining weight faster even though you're not eating differently? Or do you struggle with constant cravings, especially for sweets? This could be due to decreasing insulin sensitivity. But what exactly does this mean - and what can you do about it?

When women go through the menopause, their hormone balance changes considerably. But what many don't know: Progesterone often begins to decline earlier than oestrogen. This can lead to what is known as oestrogen dominance - a condition that is accompanied by unpleasant symptoms such as water retention, PMS and sleep problems. In this article, you can find out why this happens and what you can do about it.

The menopause doesn't have to be a struggle - with the right strategy, symptoms can be minimized and well-being improved in the long term. meno Move combines exercise, nutrition and mental strength into a holistic approach that helps women to actively shape this phase. Instead of being slowed down by hormonal changes, women can use meno Move to promote their health and energy in a targeted way and feel completely comfortable in their bodies again.

A balanced diet during the menopause is the key to supporting your body and mind. It can not only alleviate typical symptoms, but also promote long-term health. With the right combination of calcium, protein, healthy fats and vital nutrients, you can strengthen your bones, maintain your energy levels and feel better overall.

A combination of strength training, a calcium-rich diet and sufficient vitamin D is ideal to protect the bones. Regular bone density measurements can also help to identify risks at an early stage.

Protein is an important nutrient that our body needs every day. Often underestimated, a lack of protein can lead to various health problems. Are you sure you're getting enough protein? Here are some signs that could indicate a possible protein deficiency:

Traveling is a wonderful way to discover the world, but it can be a challenge to stay healthy. With a few simple tips, you can stay on top of your diet and fitness while traveling.

We are excited to introduce you to the newest additions to our product line: the 5-ingredient protein powder, our collagen protein and the vegan protein powder. We've worked hard to perfect these products to give you the best options for your fitness and health goals.