3 TO 1 TRAINING PROGRAM FOR COMPANIES
Any place, any time. Your personal gym comes directly to you.
Promote the well-being of your employees and increase productivity with our customized fitness training directly at the workplace.
OUR OFFERS
Lunchtime workouts
Short, energetic training sessions that fit perfectly into lunch breaks. Recharge your batteries, increase concentration and strengthen team loyalty.
Ergonomics training
Avoid back problems and promote a healthy posture in the workplace. Our experts offer ergonomics training and practical tips for a back-friendly working day.
Group fitness courses
From yoga to high-intensity workouts - our group courses bring fun and fitness to your team. Strengthen team spirit and improve the health of your employees.
We help you to become the best version of yourself.
WHY WE?
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Our team of certified trainers specialize in office fitness and customize programs to improve posture, reduce work-related stress and increase overall wellness in the workplace. By addressing common office ailments such as back pain and strain injuries, our trainers bring a holistic approach to your team's health.
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We understand the demands of a busy working day, which is why our training sessions are designed to be flexible so your team can stay fit without interrupting the working day. Our scheduling takes into account early mornings, lunch breaks or after work hours to ensure that every team member can attend at a convenient time.
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Investing in the health of your team not only increases productivity, but also reduces long-term healthcare costs through fewer sick days and lower health insurance premiums. Healthier employees are more engaged and energetic, which translates into better performance and reduced turnover, ultimately saving your company money.
KNOWN FROM
MEMBER OF THE FEDERAL ASSOCIATION OF PERSONAL TRAINERS
REFERENCES
Enrich your company with healthy and motivated employees.
Curious about the prices?
Corporate fitness: health and well-being in the workplace
Nowadays, many hours are spent in the office or working from home, so it is crucial to promote the health and well-being of employees. Corporate fitness is a great way to improve physical fitness, build team spirit and achieve long-term health benefits. At Olivia Fitness, we offer customized programs that integrate perfectly into the workday and are specifically tailored to the needs of office workers.
Why is fitness so important for companies?
Getting involved with sport at work is more than just a trend; it is a necessary measure to promote the health and well-being of employees. Healthier employees are more committed, creative and motivated, which has a positive impact on the entire company.
The benefits of corporate fitness with Oliva Fitness
Corporate fitness with Olivia Fitness offers numerous benefits that go far beyond traditional training. Each team member is optimally supported through individually tailored programs and personal support.
Individual support for your team:
Each training and nutrition plan is tailored to the employee's personal needs. Olivia Fitness offers customized programs designed specifically for office workers that address common ailments such as back pain and strain injuries.
Motivation and support:
At Olivia Fitness Munich, we make sure that employees stay motivated and that their progress is continuously monitored. Regular check-ins and motivational sessions help to achieve fitness goals.
The trainers' expertise:
Benefit from the trainers' expertise in the areas of fitness, nutrition and stress management. Olivia Fitness has a team of certified trainers who specialize in office fitness and have extensive knowledge of health challenges in the workplace.
Flexibility in training planning:
Work out when and where it suits you - whether in the office, outdoors or at home. Olivia Fitness' flexible training times allow employees to easily integrate their fitness routine into their working day without interrupting their working day.
Increase in productivity:
Healthier employees mean long-term cost savings. Investing in company fitness not only increases productivity, but also reduces healthcare costs in the long term through fewer sick days and lower health insurance premiums.
Corporate fitness in the home office: how employees stay fit and healthy
With the increase in home office workplaces, it is more important than ever for employees to stay fit at home. Olivia Fitness offers special fitness programs that aim to promote the health and well-being of employees outside of the office.
Home office workouts:
Short, energetic training sessions that fit perfectly into the home office workday. These workouts help to recharge your batteries, increase concentration and strengthen team loyalty.
Office fitness programs:
Our certified trainers customize programs to improve posture, reduce work-related stress and increase overall well-being. Common complaints such as back pain are specifically addressed.
Fitness for companies: A holistic approach
Corporate fitness at Olivia Fitness means more than just a workout. It's a holistic approach that promotes the physical and mental health of employees. Our programs include effective workouts, healthy eating and stress management techniques, all aimed at leading a balanced and healthy life.
Effective workouts at work:
Our highly qualified trainers develop effective and customizable training programs for employees that are both fun and challenging.
Healthy nutrition in everyday working life:
A balanced diet is the key to success. Our nutrition plans are designed to make employees stronger and healthier, with a special focus on foods rich in antioxidants, fiber and healthy fats.
Hormonal counseling:
Hormonal changes can influence training progress. We support employees in developing an awareness of these changes and provide tips on how they can be integrated into everyday life.
Stress management for employees:
Using techniques such as meditation, breathing exercises and yoga, we help employees to reduce stress and increase their mindfulness. A balanced life leads to greater satisfaction and productivity.
The importance of corporate fitness for the company
Implementing corporate fitness programs has numerous benefits for the company. In addition to improving the health and well-being of employees, fitness for companies also helps to increase productivity and reduce sick leave. Healthier employees are more committed, more creative and contribute to a positive working atmosphere.
Long-term cost savings:
Investing in the health of the team reduces long-term healthcare costs through fewer sick days and lower health insurance premiums.
Strengthening team spirit:
Joint fitness activities strengthen team spirit and promote cooperation and teamwork within the company.
Improving the working atmosphere:
A healthy and active team contributes to a positive and productive working atmosphere in which employees feel comfortable and motivated.
Attractiveness as an employer:
Companies that invest in the health of their employees are perceived as attractive employers, which makes it easier to retain employees and attract new talent.
Corporate Fitness | Olivia Fitness
Our team at Olivia Fitness is passionate about providing you with the best fitness and health solutions tailored specifically to the needs of businesses. With over 200 delighted clients every year, you can rely on our expertise and commitment. One of our satisfied customers wrote:
"Olivia and her team have fundamentally improved my vitality and helped me achieve visible results with their personalized and holistic approach to fitness. This has not only changed my physical well-being, but also redefined my motivation."
Whether you're looking for an effective exercise program, nutritional advice or support and stress management for your employees, colleagues or yourself, you'll find the right services for your health and well-being at Olivia Fitness. Our comprehensive range of services and personalized advice will help you find the perfect balance for your lifestyle.
Get started with us now and do something good for yourself and your body. At Olivia Fitness, we focus on your success and satisfaction. Contact us and find out how we can support you on your way to a healthier and happier life!
