The menopause: scientific background and support from meno Move
The menopause is a natural phase in every woman's life that is accompanied by hormonal changes and physical and emotional adjustments. This transitional period can begin between the ages of 45 and 55 and often lasts several years. Many women experience symptoms such as hot flushes, sleep disorders, weight gain, muscle atrophy and mood swings during this phase. However, these challenges can be effectively overcome with targeted exercise, nutrition and a conscious lifestyle. This is exactly where meno Move comes in - a holistic program that supports women during the menopause.
The science behind the menopause
The menopause (climacteric) is characterized by a decrease in the production of the hormones oestrogen and progesterone. This hormonal change has far-reaching effects on the body:
Metabolic changes: Energy consumption decreases, while the body tends to store fat reserves - especially in the abdominal area.
Muscle atrophy: The loss of muscle mass accelerates, which can lead to weaker connective tissue and reduced bone density in the long term.
Joint and bone health: The risk of osteoporosis increases as oestrogen has a protective function for bone density.
Cardiovascular risks: Low oestrogen levels can affect cholesterol levels and increase the risk of cardiovascular disease.
Mental health: Many women report mood swings, feelings of anxiety or depression, which are exacerbated by hormonal changes.
Fortunately, there are proven methods to mitigate these effects - and this is exactly where meno Move comes in.
How meno Move makes the menopause easier
meno Move is a specially developed online training and nutrition program that helps women to actively and powerfully master the menopause. It is based on scientific findings from the fields of targeted strength training, nutrition and hormone advice.
1. muscle building for an active metabolism
Regular strength training is essential to stop age-related muscle loss and promote fat burning. meno Move focuses on:
Functional strengthening exercises that target the deep muscles.
Mobility training to counteract joint problems.
Core workouts to strengthen your core and reduce back pain.
2. hormone-friendly diet
Nutrition has an enormous influence on well-being during the menopause. meno Move integrates a customizable nutritional strategy that:
Proteins prioritized for muscle maintenance (e.g. vegetable proteins, fish, protein shakes).
Hormone-regulating foods such as flaxseed, omega-3 fatty acids and green vegetables.
Blood sugar-friendly meals are recommended to avoid cravings and mood swings.
3. exercise to combat stress and sleep problems
Stress is a major factor that can exacerbate menopausal symptoms. meno Move therefore focuses on:
Relaxation techniques such as yoga and breathing exercises that lower cortisol levels.
Moderate endurance training that improves sleep and strengthens the cardiovascular system.
Targeted workouts that not only strengthen the body, but also the mind.
4. mental strength
The menopause is not only a physical challenge, but also a mental one. meno Move offers:
Expert knowledge about the female body in this special phase.
Strategies for a positive mindset and more self-confidence.
Active through the menopause with meno Move
The menopause doesn't have to be a struggle - with the right strategy, symptoms can be minimized and well-being improved in the long term. meno Move combines exercise, nutrition and mental strength into a holistic approach that helps women to actively shape this phase. Instead of being slowed down by hormonal changes, women can use meno Move to promote their health and energy in a targeted way and feel completely comfortable in their bodies again.
Are you ready to powerfully master your menopause? Then join meno Move and start your journey to greater well-being and energy!