My path to Meno Move - A new phase of life at 40

Hello and welcome!

This year will be a very special one for me: I'm turning 40, and I couldn't be prouder of the journey I've been on so far. At the same time, I'm about to share a project close to my heart with you - Meno Move, a program designed specifically for women who are in one of the most exciting and challenging phases of their lives.

My personal journey
Like many of you, I have been through the ups and downs of life. In my mid-30s, I felt the first signs that my body was changing - hormonal fluctuations, less energy and the feeling that I needed to do something for myself.

It was at this time that my vision of *Meno Move* began to grow. I wanted to create a solution that not only met my own needs, but also helped other women feel strong, healthy and comfortable during this phase of their lives.

What is Meno Move?
Coming soon!

Meno Move is an innovative exercise and lifestyle program designed specifically for menopausal women. It's much more than just exercise - it's about balance, hormone equalization, self-confidence and a strong mindset.

I know from personal experience how challenging this time can be. That's why my goal is to offer women support that is individually tailored to them. Meno Move is there to show us that this phase of life is not an end, but an exciting beginning.

Turning 40 - a new stage in life
For many women, myself included, turning 40 is a milestone. It's a time to redefine yourself, to live more consciously and to stand up for yourself. Instead of being afraid of getting older, I see it as an opportunity to become stronger and more relaxed than ever before.

With Meno Move, I want to show you that we can master this time together - with joy, energy and the right support.

What's next?
Meno Move will soon be launched and I can't wait to introduce you to the program. My team and I are working hard to create a program that offers women exactly what they need to master this phase of life full of power.

Stay tuned - soon there will be more information about Meno Move and how you can become part of our community.

I look forward to sharing this new phase with you and growing together. Let's make the most of our lives - because the best is yet to come!

All the best,
Your Olivia