Meno Move - your holistic companion for the menopause - coming soon
The menopause is a major life change for many women. Hormonal fluctuations, physical changes and emotional challenges can make this phase challenging. However, it also offers the opportunity to rediscover yourself and actively take care of your own well-being. This is exactly where Meno Move comes in - a specially developed program that provides you with holistic support during this time.
What is Meno Move?
Meno Move is more than a traditional program - it is your personal companion through the menopause. Our approach combines scientifically based hormone analysis, individual hormone consultations, a specially tailored diet and targeted training. With a unique focus on your personal needs, we offer you everything you need to feel good in your body again and go through these phases of life stronger.
The 4 pillars of Meno Move
Hormone analyses
The basis of our program is a detailed analysis of your hormone balance. We do this with an independent laboratory in a city of your choice. Our hormone analysis provides you with valuable insights and forms the basis for all further steps.
Individual hormone consultation
Based on the results of the hormone analysis, we will create a plan tailored to you. In a 1:1 video call, we discuss your results, clarify questions and give you specific recommendations on how you can support your hormone balance - whether through diet, supplements, exercise or targeted relaxation techniques. We are always on hand with expert advice and support.
Menopause-specific nutrition
Did you know that a woman in her mid-40s needs about 400 kcal less than in her mid-20s? The right diet plays a central role during the menopause. Our nutrition plans are specially designed to support hormonal changes, alleviate typical symptoms and provide your body with the best possible nutrition. We show you which foods are good for you, how to activate your metabolism and how to feel full of energy in the long term.
Live training from home
Exercise is an important key to staying fit and vital through the menopause, and strength training in particular is the key. With Meno Move, you can train from the comfort of your own home - live with us via 1:1 video call. Our training programs specially tailored to the menopause help you to strengthen your muscles, maintain your mobility and reduce stress. You will not only become physically fitter, but also mentally more balanced.
Who is Meno suitable for?
Meno Move is aimed at all women who are approaching or going through the menopause - regardless of whether you are experiencing the first symptoms or are in the middle of this phase. Our program is individually tailored to your needs and offers you exactly the support you need to get through this time stronger and full of joie de vivre.
Why Meno Move?
Individual and personal: hormone analyses and personal consultations focus on your unique body.
Holistic approach: We combine scientific findings with practical knowledge for sustainable success.
Flexible and convenient: Our live training and advice via 1:1 video call can be optimally integrated into your everyday life.
By women for women. Our experts know what's important and support you with empathy and expertise.
Start now with Meno Move!
The menopause is not an end, but a new beginning. With Meno Move, you can actively shape this phase and emerge stronger.
Your well-being starts here - with Meno Move!