Hormones and stress - what is the "cortisol face" all about?

Stress is an integral part of our everyday lives, and it leaves its mark - not only on our psyche, but also on our bodies. One of the more noticeable phenomena that has recently gained more attention is the so-called "cortisol face". But what is behind it? We spoke to stress management and holistic health expert Olivia to get a better understanding of the issue.

Question: Olivia, can you briefly explain to us what cortisol actually is?

Olivia: Cortisol is a hormone produced in the adrenal glands. It is often referred to as the 'stress hormone' as it plays a central role in our stress response. When we experience stress, our body releases more cortisol to put us into "fight or flight" mode. Cortisol provides energy, for example by increasing blood sugar levels. This is very useful in the short term, but if the stress becomes chronic, the hormone can harm our body.

Question: And how does this relate to the so-called "cortisol face"?

Olivia: The term "cortisol face" describes the external changes to the face that can be caused by long-term elevated cortisol levels. Puffiness and water retention often occur, which makes the face look puffy. The skin can also lose its elasticity and many sufferers develop skin problems such as acne, redness or an uneven complexion.

Question:Why does chronic stress show so clearly on the face?

Olivia:Our face is incredibly sensitive and often the first to reflect changes in health. When cortisol levels remain elevated over time, it affects many processes in the body. For example, cortisol promotes the breakdown of collagen, a protein responsible for the elasticity and firmness of the skin. This can cause the skin to appear saggy and age more quickly. At the same time, cortisol affects the skin's moisture barrier, which can lead to dryness, or increases sebum production, which in turn promotes acne.

Question: Are there any other physical changes caused by chronically elevated cortisol?

Olivia: Yes, definitely. In addition to the changes in the face, cortisol can also lead to fat accumulation on the abdomen, which is often referred to as a "stress belly". It can cause muscle weakness, weaken the immune system and increase the risk of chronic diseases such as high blood pressure or diabetes.

Question: What can be done to minimize the effects of cortisol on the skin and face?

Olivia: The most important step is to identify the stress factors in your life and actively reduce them. Regular exercise, a healthy diet and sufficient sleep are the basis. I also recommend relaxation techniques such as yoga, meditation or simple breathing exercises to lower cortisol levels.

Diet also plays a role: consuming less sugar and processed foods helps to reduce inflammation in the body. For skin care, moisturizing products and those with antioxidants are helpful to strengthen the skin barrier and neutralize free radicals. But the most important "care" starts on the inside, with a mindful approach to stress.

Question: Is there any hope that the skin and face can regenerate after a phase of high cortisol levels?

Olivia: Absolutely. Our skin has great regenerative potential, especially when we get stress under control. As soon as the cortisol level drops, many things can return to normal: the skin becomes more elastic, inflammation decreases and the natural radiance returns. It takes time and patience, but with a healthy lifestyle and the right care, you can see amazing improvements.

Conclusion:

The "cortisol face" is a visible sign of how much stress can affect our body. The good news: with stress management, a conscious lifestyle and a little patience, we can bring not only our mind but also our external appearance back into balance.

What are your strategies for coping with stress?