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Losing weight during the menopause - how to lose weight sustainably

05.03.2025

Losing weight during the menopause - how to lose weight sustainably

05.03.2025

The menopause brings with it many changes - not only hormonal, but often also physical. Many women find that they suddenly gain weight even though they have not fundamentally changed their diet. Belly fat is particularly stubborn and is difficult to get rid of despite all efforts. However, there are ways to counteract these changes and maintain or achieve a comfortable weight.

05.03.2025

Have you ever tried incorporating resistant starch into your diet?

03.03.2025

Have you ever tried incorporating resistant starch into your diet?

03.03.2025

If you're interested in healthy eating, you may have heard of resistant starch. But what's really behind it - and why can it be a real secret weapon for your gut health, your blood sugar levels and even your well-being?

03.03.2025

How does your circadian rhythm affect your blood sugar levels?

27.02.2025

How does your circadian rhythm affect your blood sugar levels?

27.02.2025

Our body follows an internal clock, the so-called circadian rhythm. This influences numerous processes, including blood sugar levels. But how exactly are these two factors connected? In this article, you will find out why your biorhythm plays a crucial role in regulating your blood sugar and how you can support it optimally.

27.02.2025

Do you know the connection between gut health and hormonal balance?

24.02.2025

Do you know the connection between gut health and hormonal balance?

24.02.2025

Have you ever wondered why digestive problems often go hand in hand with mood swings, weight gain or hormonal complaints such as PMS, menstrual irregularities or even menopausal symptoms? The key lies in the connection between your gut and your hormonal system.

24.02.2025

Why is sprint training (SIT) particularly effective for women going through the menopause?

19.02.2025

Why is sprint training (SIT) particularly effective for women going through the menopause?

19.02.2025

The menopause brings with it many physical changes, including hormonal fluctuations, slower fat burning and the loss of muscle mass. However, there is one training method that is particularly effective in counteracting these processes: sprint interval training (SIT).

19.02.2025

Insulin sensitivity and its effects: Why your body processes carbohydrates worse

17.02.2025

Insulin sensitivity and its effects: Why your body processes carbohydrates worse

17.02.2025

Do you feel like you're gaining weight faster even though you're not eating differently? Or do you struggle with constant cravings, especially for sweets? This could be due to decreasing insulin sensitivity. But what exactly does this mean - and what can you do about it?

17.02.2025

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